Join me on Saturday, March 23rd for this truly special wellness event!

Combining gentle, somatic movement, connection to the breath, and sound immersion, this  self-care offering is an opportunity to slow down and connect with yourself on a deeper level. 

We’ll begin with fifteen minutes of Somatic Movement and Pranayama (breath regulation practice), then shift into Savasana where you'll enjoy a 45 minute sound bath.

Towards the end of the sound immersion, you will receive individualized attention as vibrations from various Tuning Forks will be activated on or near your physical body (aka, "sono"pressure, or sonic acupressure). When Tuning Forks are placed on the body (resonator), their vibrational frequencies intensify the activation Qi, aka, the 'life force', signaling the body to move and even release blocked or stagnant energy. Tuning Fork application also supports deeper relaxation and internal stability throughout the body.

Sound Immersion is known to lower stress and relieve anxiety, improve immune system and heart health, reduce pain and inflammation, and improve sleeping habits.

The Sacred Space will provide mats, blankets, and hot tea, all you need to do is arrive in comfortable clothes. Please plan on joining us at least ten minutes early, to get yourself settled.

$75 per person

~ 10 person MAXIMUM

Click link below for details & sign-up info…