With the intention of connecting mind, body, & spirit, I am so excited to be collaborating once again with Acorn & Oak bringing a Community Soundscape Offering to their Wellness Facility!
Enjoy the healing powers of LIVE Sound Frequencies ~ vibrations, tones, & overtones ~ from various acoustic instruments to help shift stagnant energy & prepare/support your body for Contrast Therapy (Sauna & Cold Plunge).
Together, these holistic, wellness modalities are meant to Rest, Restore, & Renew nervous, circulatory, and lymphatic systems.
The 60-minute Soundscape/Integration Experience involves:
Guided Visualization/Intention Setting — Intro to our theme/focus, setting intention for our practice, etc.
Sound Meditation — Resting in Savasana (corpse pose), you’ll be guided into relaxation through an immersion into SOUND.
Conscious Breathing with Gentle Movement/Stretching — We’ll regroup & connect to our breathing while moving our bodies in preparation for Contrast Therapy.
Integration (15 mins) — Sitting with whatever arises & then taking a few moments to shift our mindsets towards moving between hot and cold treatments. (NOTE: Plan on changing into your bathing suit during this time as well).
11AM-12PM: Experience Contrast Therapy— alternating between sitting in the sauna & cold plunging.
RECOMMENDED PROPS: BYOB (Bring Your Own Blanket--or 2), a pillow, & perhaps an eye mask. Anything that supports comfort is encouraged. Dressing in layers, i.e., socks, hoodies, beanies, are all cozy additions.
*** Space is limited. ***
$49 per person